About Me

Improving Your Mental Health

After I started struggling to work every single day, I realized that I might have an issue with depression and anxiety. It just seemed like I couldn't get a handle on my feelings, so I decided to start going to counseling. My therapist was incredible, and it really seemed like she understood anxiety and depression from a first-person perspective. She was kind, understanding, and reasonable with her requests. She even helped me to meet with a doctor so that I could get on the right medications to treat my condition. This blog is all about improving your mental health one day at a time.

 

Improving Your Mental Health

Questions About Intensive Outpatient Therapy Programs

15 February 2023
 Categories: , Blog

Are you considering attending an intensive outpatient therapy program (IOP)? The most common reason people sign up for these is for help with addictions, but many people have questions about them. You might also have some questions about IOPs before enrolling in one. So check out this guide that lists some of the most common questions with answers about IOPs. What types of addictions do they treat? The first thing people wonder is about the addictions that IOPs help people overcome. Read More