About Me

Improving Your Mental Health

After I started struggling to work every single day, I realized that I might have an issue with depression and anxiety. It just seemed like I couldn't get a handle on my feelings, so I decided to start going to counseling. My therapist was incredible, and it really seemed like she understood anxiety and depression from a first-person perspective. She was kind, understanding, and reasonable with her requests. She even helped me to meet with a doctor so that I could get on the right medications to treat my condition. This blog is all about improving your mental health one day at a time.

 

Improving Your Mental Health

Teen In Distress? Try PHP Services

15 April 2021
 Categories: , Blog

If you have a teenager who is dealing with emotional challenges, addictions, or destructive behaviors, you have probably tried several different methods to help them overcome their challenges. They are likely in counseling, but what if that is not enough? There is a place where families sometimes get stuck between counseling and admitting them into a full-time treatment facility. What if they are in distress, but not at the point of needing to go away for months at a time? Read More