A midlife crisis isn't a technical diagnostic term, but it's a phrase commonly used for a sense of dissatisfaction that can strike people in their middle age years. Since there's no official diagnostic criteria for a midlife crisis, you'll have to judge for yourself if you think you're suffering from one. During a midlife crisis, people may feel like they have regrets about the way that they've spent their life. They're often preoccupied with fears about getting older and even dying. A midlife crisis can go hand in hand with depression or anxiety. If you feel you're experiencing a midlife crisis, here are three things you can do:
1. Find a counselor.
It's never a bad time to see a therapist. Counseling can be very helpful to people of all ages, but it's particularly useful for people who may be experiencing a midlife crisis. A counselor can help you work through the feelings you're experiencing. During a midlife crisis, people sometimes fixate on smaller problems to mask the deeper insecurities and fears they're facing. A fear about growing older can manifest as sudden preoccupation with appearance. A counselor who specializes in adult counseling will be able to help you sort through your midlife crisis.
2. Take care of your body.
When you're not in good health, emotional problems can seem even bigger than they are. Taking care of your body may alleviate some of the symptoms of a midlife crisis. Make sure you're getting adequate sleep. Try to go to bed at the same time every day, since a regular sleep routine is an important part of overall sleep hygiene, which can help you combat insomnia. If you consume sweets and alcohol, try to only have them in moderation. Eating plenty of lean meats and vegetables can keep your body healthy, and regular exercise can elevate your mood.
3. Strengthen your relationships.
It's not uncommon for people to get wrapped up in their immediate families. While it's good to spend time with your spouse and children, having relationships outside your nuclear family is good for your health. Other relationships can nourish the various facets of yourself. If you haven't seen your friends in a while, make time to catch up. Spending the afternoon together can be very restorative. Nurturing the friendships in your life can help you feel more secure in your identity as an individual, which will help you combat some of the fears that come with a midlife crisis.