Improving Your Mental Health

Being unfortunate enough to suffer from an emotional problem or mental illness can be a trying experience to go through, but it is a challenge that many people will encounter at some point in their lives. In addition to the pain and embarrassment that is often associated with mental illness, it is common for patients to assume that some misconceptions about these conditions are true. By making sure to learn about these misconceptions, you should be better equipped to understand your mental health challenges and the treatment options for addressing these problems. 

Myth: Having A Mental Illness Means That You Are Crazy

It is an unfortunate reality that there are a variety of stigmas attached to suffering from a mental illness. However, it is important to understand that mental illness occurs along a spectrum of severities, and there can be a number of triggers and causes. Unfortunately, popular media often focuses on extreme cases of mental illness. While this may be a good plot device, it contributes to the stigma around mental illness by ignoring the fact that it is far more common for patients to suffer from minor to mild problems, which are often temporarily caused due to the stresses of life.

Myth: Mental Illnesses Require You To Be On Medication For The Rest Of Your Life

A common assumption from many patients is that they will only be able to overcome their problem through the permanent use of medications. While it is true that medications are often an essential part of a patient's treatment, it is common for mental health care professionals to provide their patients with treatment solutions that involve more than just taking medicines. For example, these professionals attempt to provide their clients with the skills and abilities needed to overcome these problems. For example, patients that are suffering from PTSD may work through their traumatic experience with their counselor until they are able to control the negative emotions that they may experience. Due to the nature of mental and emotional illnesses, the exact treatments will vary greatly, but your healthcare professional will provide you with a treatment plan after an initial consultation.

Mental health disorders and illnesses are serious problems that can impact individuals of any age, race or gender. However, misinformation is commonly shared about these conditions, and this may impact a patient's ability to understand their healthcare needs. After considering the facts concerning these myths, you should possess a more thorough and accurate understanding about your condition. Contact a local professional, such as one from Dr. Stephen Brown & Associates, for further assistance.