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Improving Your Mental Health

After I started struggling to work every single day, I realized that I might have an issue with depression and anxiety. It just seemed like I couldn't get a handle on my feelings, so I decided to start going to counseling. My therapist was incredible, and it really seemed like she understood anxiety and depression from a first-person perspective. She was kind, understanding, and reasonable with her requests. She even helped me to meet with a doctor so that I could get on the right medications to treat my condition. This blog is all about improving your mental health one day at a time.

 

Improving Your Mental Health

3 Different Types Of Counseling That Can Benefit Adults

22 March 2016
 Categories: , Blog

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There are a variety of reasons why an adult may want to visit with a therapist for counseling. While all of the reasons that they attend may vary, the ultimate goal is to offer this person the help that they need. Therapy can be a wonderful thing and can provide some incredible results if you are willing to open up to your therapist and listen to the advice that they give you. This article will discuss 3 different types of counseling that therapists can give that will benefits adults. 

Eating Disorder

If you are an adult with an eating disorder, then it likely controls a huge portion of your life. It can affect almost all of your personal relationships and will make it so that you don't want to go to social events. If you are a women, it can also affect your ability to start a family of your own because you may not be able to get pregnant. Visiting with a therapist that specializes in eating disorders will allow you to begin the process of admitting that you have a problem and working towards overcoming it. You will likely work with not only your therapist, but a team that includes a nutritionist and a doctor. 

Depression

Perhaps the most common reason that adults visit a therapist is for counseling with depression. Depression can often seem like a trap or a pit that you just can't get out of on your own. However, with the help of a therapist, and potentially medication, you can slowly begin to see things differently. Your therapist will help you to talk through exactly what it is that is making you feel depressed and will help you to get rid of the negative things in your life that you can and view things in a more positive and hopeful light. 

Relationship Problems

Many relationships at one point or another go through rough patches. This may simply be due to the fact that neither of you are making the relationship your main focus, or it may be due to infidelity, trust issues, verbal abuse, etc. Whatever the reason may be, if you can't seem to work through these issues on your own, then attending therapy together with your significant other can help immensely. The two of you will be able to talk with a 3rd party mediator (your therapist) that isn't biased and can help both of you to see the situation for what it really is. Your therapist will allow both of you to express how you feel and will then counsel each of you on how you can improve your relationship. Contact a counseling center, such as the Park Center Inc, for more information.